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March 2024:

Understanding Your Kidney Health; Important Functions of Protein; Preparing for Tax-filing Season

Recipe > English Muffin Veggie Pizza

January 2024:

How to Make—and Keep—Your New Year’s Resolution; Health Benefits of Dry January; Protecting Your Skin During Winter

Recipe > Slow Cooker Beef Stew

November 2023:

November is American Diabetes Month; Understanding Dietary Supplements; Adjusting to Daylight Savings Time

Recipe > Perfect Pumpkin Pancakes

 

October 2023:

What to Know About This Year’s Flu Season; Where Are the Germiest Places?; Stocking a Nutritious Kitchen

Recipe > Leafy Tofu

 

September 2023:

The Link Between Health and Happiness; Anxiety Screenings Recommended for Most Americans; How Often Do You Need to Exercise for Optimal Heart Health?

Recipe > Apple Oat Muffins

 

August 2023:

Improving Your Self-Discipline; How Much Caffeine Is Too Much?; Wearable Health Care Tech and You

Recipe > Cucumber Salad with Tomatoes

 

July 2023:

Summer Picnic Safety Tips; Skin Cancer and You; Avoiding Artificial Sweeteners for Weight Loss

Recipe > Whole Grain Strawberry Pancakes

 

June 2023:

Safety Tips for Exercising Outdoors; How Nutrition Impacts the Brain; Health Benefits of Gardening

Recipe > Overnight Oatmeal with Berries

 

May 2023:

Boosting Your Daily Mental Health; Caffeine Withdrawal Symptoms? Decaf Can Help; Improving Your Relationship With Your Phone

Recipe > Stuffed Bell Peppers

 

April 2023:

Managing Seasonal Allergies; The Mediterranean Diet is 2023’s Best Diet; Reduce Your Risk of Hospitalization with 20 Minutes of Daily Exercise

Recipe > Brown Rice Tabbouleh

 

March 2023:

Increasing Your Nutrient Absorption with Food Pairings; Understanding Kidney Health; Are You Getting Enough Water

Recipe > Red Beans & Rice

 

February 2023:

The Art of Waking Up Refreshed; The Importance of Anxiety Screening; Boost Your Immunity with Nutrition

Recipe > Salmon Patties

December 2022:

Prioritizing Your Emotional Well-being During the Holidays; Giving Your Favorite Recipes a Healthy Makeover; Walk to Lower Your Risk of Chronic Disease

Recipe > Roast Turkey Breast with Rosemary, Sage & Thyme

November 2022:

How to Recession-proof Your Life; Daylight Saving Time and Your Health; November is American Diabetes Month

Recipe > Pumpkin Ricotta Stuffed Shells

 

September 2022:

The Art of Mindful Eating; Are You Prepared for a Disaster?; Identifying Phone Scams

Recipe > Apple Cinnamon Bars

August 2022:

988: America’s First Three-digit Mental Health Crisis Line; Safety Tips to Beat the Heat; Are You Up to Date on Your Immunizations?

Recipe > Cucumber Salad with Tomatoes

 

July 2022

The Benefits of Seasonal Produce; Staying Safe in the Summer Sun; U.S. Drug Overdoses Hit Record High in 2021

Recipe > Banana Berry Muffins

 

June 2022

EWG Releases 2022 Dirty Dozen List; Grilling Safety Tips for Your Summer Barbecue; A Daily Dose of Coffee Could Benefit Your Health

Recipe > Turkey Burgers

 

May 2022

Elevating Your Psychological Resiliency; Protecting Your Vision; Spring Clean Your Routine

Recipe > Rainbow Bell Pepper Boats with Garbanzo Beans and Kale

 

April 2022

Nip Seasonal Allergies in the Bud; Mediterranean Diet Named Best Diet Again; Walking for a Longer Life

Recipe > Spring Vegetable Saute

 

March 2022

Understanding Your Kidney Health; The Science of Snacking; Preparing for Tax Filing Season

Recipe > Macaroni and Cheese with Broccoli

 

February 2022

Reducing Your Stress During American Heart Month; Benefits of Reducing Your Alcohol Intake; Should You Take Daily Aspirin for Your Heart?

Recipe > Whole Grain Strawberry Pancakes

 

January 2022

How to Make – and Keep – Your New Year’s Resolution; Don’t Let Winter Derail Your Workout; The Health Benefits of Being Organized

Recipe > Chicken Noodle Soup

December 2021

Celebrating Holidays Safely During the Pandemic; Reduce Your Holiday Stress; Stay Safe While Decking the Halls

Recipe > Slow Cooker Beef Stew

 

November 2021

It’s Cold and Flu Season Again; The Importance of a Good Night’s Sleep; A Beginner’s Guide to Meal Prepping

Recipe > Broccoli Potato Soup

 

October 2021

Coping with Pandemic Financial Stress; Breast Cancer Awareness Month; This Year’s Flu Season

Recipe > Pumpkin Ricotta Stuffed Shells

 

September 2021

5 Ways to Cope with Pandemic Re-Entry Anxiety; Cholesterol and You; Breathing Exercises for Anxiety

Recipe > Apple Oatmeal Muffins

 

August 2021

Summer Travel Safety Tips; Long-term Effects of COVID-19; What’s Better – Caffeine or Sleep?

Recipe > Green Bean and Mushroom Medley

 

July 2021

EWG’s 2021 Dirty Dozen List is Here; Summer Picnic Safety Tips; Leave Your Shoes at the Door

Recipe > Avocado and Corn Salsa

 

June 2021

Outdoor Exercise Safety Tips; Health Benefits of Gardening; 3 Ways to Snack Smartly

Recipe > Cucumber Blueberry Salad

 

May 2021

Self-care and Your Mental Health; Skin Cancer and You; Fast Food and Heart Health

Recipe > Pasta Primavera

 

April 2021

Alcohol Awareness Month During the Pandemic; Moving 11 Minutes Per Day Can Improve Your Health; Mental Health Support During the Pandemic

Recipe > Spring Vegetable Sauté

 

March 2021

Making Every Bite Count; Prioritize Your Sleep; Properly Cleaning Your Earbuds

Recipe > Chicken and Broccoli Bake

 

February 2021

3 Ways to Boost Your Heart Health; Dealing with Job Burnout During the Pandemic; Don’t Delay Preventative Care

Recipe > Slow Cooker Lentil Soup

December 2020:

Celebrating Holidays Safely; Give Your Holiday Baking Recipes a Makeover; Are You Getting Enough Water?

Recipe > Spicy Baked Squash

 

November 2020:

It’s That Time of Year Again – Flu Season; COVID-19 – Flu vs. Cold; American Diabetes Month

Recipe > Fall Veggie Casserole

 

October 2020:

Combating Pandemic Fatigue; Benefits of Buying Seasonal Produce; How to Stay Physically Active

Recipe > Cranberry Pumpkin Muffins

 

September 2020

Choosing an Effective Hand Sanitizer; Low Stress Diet Tips; How to Make Better Decisions When Feeling Anxious

Recipe > Spinach Salad with Apples and Raisins

 

August 2020

Sorting Out Coronavirus Fact From Fiction; Summer Sun Safety Tips; Probiotics and You

Recipe > Mango Berry Rotini Salad